Counselling

Confidential one-to-one support for common mental health challenges like stress, anxiety and depression, as well as specific concerns relating to HIV, such as dealing with your diagnosis, stigma and managing personal relationships.

Coaching

Unlock your full potential and achieve ambitious yet realistic goals. One-to-one life coaching provides the structure, skills, perspective and confidence you need to make your dreams a reality.

Hypnotherapy

Utilise the power of positive suggestion to bring about subconscious change in your thoughts, feelings and behaviour. Hypnotherapy works particularly well for habit breaking, stress, addiction, panic attacks, phobias, sleep, trauma and pain.

Wellbeing Workshops

Our interactive online workshops can support you to develop stronger coping strategies and help you to build and maintain greater confidence, resilience and independence.